Muscle Recovery Roller

• Color: A pastel Sky Blue center roller with classic Black and Slate Grey handles.

• Material: Ultra-durable Acrylonitrile Butadiene Styrene (ABS) spike rollers, a heavy-duty solid steel internal core rod, and Thermoplastic Rubber (TPR) non-slip handles.

• Product Dimensions: 21.0" L x 2.0" W x 2.0" H (extended length profile for optimal full-body reach).

• Weight LBS: Lightweight and structurally rigid at approximately 0.9 lbs, allowing you to easily control the amount of pressure applied.

• Height: Inch: 2.0 inches in diameter at its widest roller point.

• Handle Diameter: 1.1 inches to 1.3 inches (contoured, ergonomic dual grips designed for a comfortable and secure handhold).

Product Description

Relieve stubborn muscle tightness and target deep trigger points with our 21-Inch Muscle Recovery Roller Stick, engineered to offer handheld precision for your recovery routine. Featuring a series of independent 3D star-shaped spiky gears, this stick allows you to roll away tension and boost blood flow with total pressure control. It is highly effective for targeting your calves, quads, hamstrings, IT bands, lower back, and neck before or after workouts. Perfect for active women looking to reduce soreness and prevent cramps, it delivers an easy self-massage solution that fits beautifully into any gym bag or home setup.

Key Features

• Independent 3D Spiky Rollers: Features a segmented design with separate spiky wheels that rotate smoothly and independently, allowing you to easily contour around uneven muscle shapes.

• Solid Core Construction: Built around a heavy-duty internal steel rod that provides maximum structural strength, ensuring the stick won't bend or snap even when applying deep pressure.

• Ergonomic Non-Slip Handles: Equipped with contoured dual-tone grips featuring a textured thumb pattern to prevent hand fatigue and slipping during sweaty recovery sessions.

• Extended 21-Inch Reach: The lengthened design makes it effortless to self-massage hard-to-reach areas like your upper back, hamstrings, and calves without straining your shoulders.

Care Instructions

• Wipe down the plastic rollers and rubber handles with a damp cloth and mild soap after use; dry thoroughly with a towel.

• Store indoors in a cool, dry place away from direct sunlight and extreme humidity to maintain the integrity of the moving parts.

Safety & Age Warning

• Age Warning: Designed exclusively for adult physical fitness, stretching, and athletic recovery (Ages 16+). Keep completely out of reach of children and pets.

• Safe Practice: Avoid applying excessive or painful pressure directly over bones, spine, or bruised areas. Roll along the length of the muscle fiber using smooth, controlled strokes, and stop immediately if you feel sharp or intense nerve discomfort.